efo riro recipe vegan
Derived from Yoruba language in Nigeria. We are making Efo riro with Lagos spinach I harvested from the garden todayEfo Shoko som.
Vegan Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food Vegan Dinner Recipes Vegetarian Stew
Chop the mushrooms into different sized pieces and set aside.
. Scoop out the meats and set aside. Wash and clean the meats and cook till tender. In a blender combine peppers onion tomatoes and scotch bonnet with 12 a cup water.
For the efo riro. To prep blend half of a red onion with tomatoes bell pepper garlic and hot pepper. Cook for 3-4 minutes until the raw smell of the pepper sauce disappears.
Add the diced onion and saute until soft and just translucent about 3 minutes. 2 small stock cubes. Im super excited to share this garden to table video with you so.
Finally add the Spinach and mix thoroughly. How to cook Efo riro Nigerian Spinach stew This is an overview of the recipe youll find the full recipe and instructions in the recipe card at the end of the page. Add the remaining onion and fry until translucent.
Heat the palm oil in a cooking pot pour in the sliced onion and sauté until almost translucent. 2 tablespoons ground crayfish. Allow to simmer and reduce for another 5 minutes.
3Fry the onions in the palm oil until transclucent then add the tatashe paste to the pot. It is stirred into a Pepper sauce base with small pieces of meat and smoked stock fish. Also you need coarsely blended pepper to make the vegetable soup.
Add vegetable stock cover and bring to a boil covered. Add the meats dry fish and ¼ cup of the meat stock left. You can also make it vegan by simply using meaty alternatives like Tofu and Mushrooms.
Blend the mixture until smooth but not too smooth. Once the oil is hot add the iru then pour in the blended tomato mixture and bring it to a boil. Pour in the crayfish and iru and fry for a few seconds.
Add the Ata Din Din sauce and the crayfish and saute for another minute until fragrant. Reduce heat to medium add the smoked mackerel and sauté for about 3 minutes. Every other thing you decide to add after the core ingredients just complements it.
How to Make Efo Riro. 2 tablespoons locust beans iru Salt Habanero Scotch Bonnet peppers to taste The following are the two vegetables that can be used in cooking Efo Riro. Add the chopped spinach and cook until wilted about 5 to 8 minutes.
Then add the tomato and pepper mix. Serve on a plate with eba and enjoy. Efo Riro is a fast cooking dish so youll need to be proactive.
Then leave it to cook uncovered for. Add the Meat Stockfish and dried Prawns and add some water or stock to thin out the sauce then cover it up again and allow it to come to a simmer. Add washed and drained rice mix with the sauce and lower heat to a low-medium.
Kosher salt 3 pounds fresh amaranth greens also known as tete or callaloo or mature spinach or 2 pounds frozen whole-leaf. Remember to boil the tougher meats first then add the softer ones. Transfer to a sieve to drain well.
Add vegetable oil to a medium-sized saucepan and leave on medium heat for about 5 minutes. The first one and the first choice is Efo Shoko the second is Efo Tete Green Amaranth. Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves garlic minced 3 tbsp minced ginger 1 ounce habanero chile seeds and ribs removed minced include seeds if you love heat tablespoon tomato paste salt to taste 1 tbsp tomato paste 2 ½ pounds plum tomatoes chopped ¾.
In a blender add 1-2 scotch bonnets 1 red bell pepper 1 large onion and 1 can of plum tomatoes and blend together until thoroughly mixed. Now season the meats add sliced onions and boil on medium heat. Chop the other half of the red onion.
Now cover the pot either with foil first or just a tight fitting lid and simmer for 10 minutes. How to make Efo-riro. How To Make Vegan Efo Riro AND Vegan Native Jollof Rice.
2Blend the tatashe tomatoes and atarodo into a very rough paste with just a little bit of water. In a large saucepan add palm oil to cover the base. In a large wok over medium-high heat heat the vegetable oil.
Blanch the spinach in rolling boiling water until wilted about 40 seconds. Efo means green leafy vegetable and Riro means to stir so basically stirred vegetable. Blend Tomato Mixture Saute Onions.
Use the pulse function to avoid overprocessing. Fry until the mix is dark and the oil has floated to the top. Then add the broth.
If you want to make efo riro the yoruba way it is important you use locust beans smoked fishdried fish and palm oil. In a deep saucepan or stock pot heat the oil and saute the onions over medium heat until its golden brown. Efo riro is loaded with a variety of proteins and you will need to cook them.
Hello and Welcome To Uncle Lous Kitchen today well be introducing youto our wonderful hostess A. 2 tablespoons canola or other neutral oil 1 medium onion peeled and minced 1 red bell pepper stemmed seeded and chopped 1 tablespoon dried crayfish or.
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